This is how you can prevent excessive hair loss after the summer.
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Hair loss is common in the fall, but after summer, it can become more noticeable. Sun exposure, chlorine in swimming pools, and sea salt all affect the health of our hair, weakening it and causing more hair loss. Here, you'll discover the best tips for caring for your hair and preventing excessive hair loss.
4 tips to prevent hair loss after summer:
1. Moisturize your hair deeply
Summertime external aggressors, such as chlorine, salt, and sun, dry out hair, which can contribute to hair loss. Proper hydration is key to maintaining hair health. Opt for nourishing masks and conditioners rich in ingredients like Abyssinian oil, shea butter, and aloe vera. This will help restore hair's softness and strength, reducing hair loss.
2. Follow a balanced diet
Nutrition is a fundamental pillar for hair health. Including foods rich in protein, zinc, and iron, such as nuts, eggs, and legumes, in your diet promotes hair growth and helps prevent excessive hair loss. After the summer, it's common for our diet to change, so it's important to return to a nutrient-rich diet that strengthens your hair from the inside out.
3. Avoid hairstyles that pull on your hair
Tight hairstyles, such as high ponytails, tight buns, or braids, can contribute to hair loss and breakage. During the fall, opt for more relaxed styles like low ponytails or loose buns, which allow your hair to "breathe" and recover after the months of increased exposure.
4. Reduce the use of heat tools
Frequent use of heat tools like flat irons, curling irons, or blow-dryers can weaken your hair, making it more prone to breakage. If you must use them, be sure to apply a heat protectant beforehand to minimize damage. Cutting back on them will also help improve your hair's overall health.
Hair loss after summer is natural, but it can be prevented or at least minimized with a proper care routine. Moisturizing your hair, following a nutrient-rich diet, avoiding tight hairstyles, and reducing heat use are key practices for maintaining healthy hair. Take care of your hair with these tips and prepare it for the colder months.
4 tips to prevent hair loss after summer:
1. Moisturize your hair deeply
Summertime external aggressors, such as chlorine, salt, and sun, dry out hair, which can contribute to hair loss. Proper hydration is key to maintaining hair health. Opt for nourishing masks and conditioners rich in ingredients like Abyssinian oil, shea butter, and aloe vera. This will help restore hair's softness and strength, reducing hair loss.
2. Follow a balanced diet
Nutrition is a fundamental pillar for hair health. Including foods rich in protein, zinc, and iron, such as nuts, eggs, and legumes, in your diet promotes hair growth and helps prevent excessive hair loss. After the summer, it's common for our diet to change, so it's important to return to a nutrient-rich diet that strengthens your hair from the inside out.
3. Avoid hairstyles that pull on your hair
Tight hairstyles, such as high ponytails, tight buns, or braids, can contribute to hair loss and breakage. During the fall, opt for more relaxed styles like low ponytails or loose buns, which allow your hair to "breathe" and recover after the months of increased exposure.
4. Reduce the use of heat tools
Frequent use of heat tools like flat irons, curling irons, or blow-dryers can weaken your hair, making it more prone to breakage. If you must use them, be sure to apply a heat protectant beforehand to minimize damage. Cutting back on them will also help improve your hair's overall health.
Hair loss after summer is natural, but it can be prevented or at least minimized with a proper care routine. Moisturizing your hair, following a nutrient-rich diet, avoiding tight hairstyles, and reducing heat use are key practices for maintaining healthy hair. Take care of your hair with these tips and prepare it for the colder months.
