Summer Skin Care: Essential Tips to Keep Your Skin Healthy

Summer is approaching, and with it comes exposure to the sun, sea, and chlorine, factors that can seriously damage our skin's health if we don't treat it properly. Here are four tips you should add to your routine if you want to take care of your skin during these summer months:

Protect yourself from the sun

It may seem obvious, but early summer is the time when we're most at risk for sunburn, as our skin hasn't yet produced enough melanin to protect us. It's crucial to apply sunscreen with an SPF appropriate for your skin type and reapply it every two hours, especially after swimming or sweating. Additionally, wearing hats and protective clothing can help prevent sunburn and reduce the risk of skin cancer.

Take care of your defenses

In summer, our immune system weakens, and we can contract skin infections such as fungi, bacteria, or viruses. We recommend taking vitamin supplements to strengthen the skin's barrier. Vitamin C, vitamin E, and zinc are excellent options for improving skin health and preventing infections.

Use mild cleaning products

Use chamomile or oatmeal water to cleanse your skin without stripping it of its protective layer. These natural ingredients are known for their soothing and anti-inflammatory properties, making them ideal for cleansing the skin without irritation. Opt for cleansing products that don't contain alcohol or strong fragrances to maintain your skin's natural hydration.

Use creams with chamomile extract

Our skin tends to dull, temporarily stopping the production of collagen and elastin. Using a cream with this ingredient will reduce wrinkles and soothe the skin after sun exposure (after-sun effect). Chamomile is known for its soothing and regenerative properties, making it an ideal ingredient for after-sun products.

Keep your skin hydrated

Hydration is key to maintaining healthy skin during the summer. Drinking at least 8 glasses of water a day helps keep your skin hydrated from within. Additionally, using a light but effective moisturizer can help retain moisture and prevent your skin from drying out.

Exfoliate your skin regularly

Exfoliation helps remove dead skin cells and promotes cell regeneration. Use a gentle exfoliator once or twice a week to keep your skin fresh and radiant. This also allows moisturizing and nourishing products to penetrate the skin better.