Why is my hair falling out so much? Causes, myths, and tips for healthy hair

Excessive hair loss is a common concern, especially among women, and can be alarming. Many people are looking for answers and solutions to this problem, especially on social media like TikTok, where testimonials and home remedies abound.

What is considered a normal fall?

Losing between 100 and 150 hairs a day is completely normal, experts explain. It's part of the natural hair cycle, where old hairs fall out to make way for new ones. However, if you notice more hair loss, hair loss that lasts too long, or is accompanied by symptoms such as itching or scalp pain, it's time to consult a specialist.

Main causes of hair loss

One of the most common causes in women is telogen effluvium , a temporary hair loss caused by factors such as seasonal changes, stress, illness, or even postpartum. Although it usually resolves on its own, it's easy to make the mistake of attributing the improvement to home remedies without a scientific basis. On the other hand, androgenic alopecia (common baldness) is a chronic cause that requires treatment to slow its progression and preserve hair.

Do home remedies work?

On social media, recommendations range from miracle shampoos to mixtures of onion and rosemary oil. However, dermatologists warn that these remedies have no scientific backing. Shampoos and supplements are only effective if they're designed to treat specific problems. In fact, shampoos don't penetrate the hair follicle, where hair loss actually originates.

Tricks to maintain healthy hair

Although there are no magic solutions, there are steps you can take to care for your hair:

• Wash your hair frequently : A clean scalp is key to healthy hair.
• Follow a balanced diet : The Mediterranean diet is ideal for nourishing your hair from within.
• Avoid aggressive treatments : Straightening, dyeing and tight hairstyles can damage the hair fiber.
• Use conditioner : Reduces friction and makes detangling easier.
• Debunking myths : Washing your hair frequently or wearing helmets and hats does not cause alopecia.

Hair loss is a natural process, but when it becomes excessive or worrying, it's important to take informed action and not rely on miracle solutions. Healthy hair starts with a well-cared-for scalp and good daily habits.