Con la llegada del verano, es hora de preparar nuestro cabello para enfrentar los desafíos que trae consigo esta temporada. El sol, la playa, la piscina y el calor pueden afectar la salud y la apariencia de nuestro cabello si no tomamos las precauciones adecuadas. Pero no te preocupes, estoy aquí para compartir contigo algunos consejos clave sobre cómo preparar tu melena para el verano y mantenerla radiante y saludable durante toda la temporada.
Prioriza la hidratación: El sol y el calor pueden dejar tu cabello seco y deshidratado. Antes de que llegue el verano, es importante aumentar la hidratación de tu cabello con tratamientos específicos. Opta por mascarillas hidratantes ricas en ingredientes como el aceite de coco, el aguacate o la manteca de karité, que ayudarán a restaurar la humedad y la suavidad de tu melena. Integra estos tratamientos en tu rutina capilar semanal para mantener tu cabello hidratado y saludable. Te dejamos nuestro best seller, la mascarilla y acondicionador capilar con karité:
Protege tu cabello del sol: Al igual que proteges tu piel con protector solar, también debes proteger tu cabello. Busca productos capilares con protección UV para evitar que los rayos del sol dañen la cutícula y provoquen decoloración y sequedad. Aplica un spray o crema con protección solar antes de exponerte al sol y reaplica según sea necesario, especialmente si pasas mucho tiempo al aire libre. Además, considera usar sombreros o pañuelos para proteger tu cabello del sol cuando estés en la playa o la piscina. Igual que el anterior, nuestra mascarilla es fotoprotectora ya que contiene karité y vitamina E.
Reduce el uso de herramientas de calor: Durante el verano, es mejor minimizar el uso de herramientas de calor como el secador, la plancha o el rizador, ya que el calor adicional puede dañar tu cabello. Deja que tu cabello se seque al aire siempre que sea posible y opta por estilos naturales y sin calor. Si necesitas usar herramientas de calor, aplica un protector térmico antes para minimizar los daños y utiliza la configuración más baja posible.
Acondiciona después de nadar: El cloro de las piscinas y la sal del agua de mar pueden ser especialmente agresivos para tu cabello. Después de nadar, enjuaga tu cabello con agua dulce para eliminar los residuos y luego aplica un acondicionador hidratante para restaurar la suavidad y la elasticidad. También considera usar un champú clarificante una vez por semana para eliminar cualquier acumulación de productos y mantener tu cabello limpio y saludable. Y si además lo complementas con un champú nutritivo, aún mejor :)
Mantén tu corte fresco: El verano es el momento perfecto para refrescar tu look con un corte de pelo. Eliminar las puntas abiertas y dañadas te ayudará a mantener tu cabello saludable y con un aspecto más vibrante. Además, un corte fresco puede ayudar a prevenir la formación de nudos y enredos, especialmente si pasas mucho tiempo al aire libre.
¡Con estos consejos, estás listo para disfrutar del verano con una melena radiante y saludable! Recuerda que la hidratación, la protección y el cuidado regular son clave para mantener tu cabello en su mejor estado durante toda la temporada.
]]>Get the first nutritional supplements with 27 active nutrients that stop hair loss in just 18 days.
With careful selection of high-quality organic ingredients, this unique formula is designed to address the underlying causes of hair loss, strengthening hair follicles and promoting more vigorous hair growth.
Note from our CEO: "We are excited about the latest addition to our line of hair products as At The Organic Republic, we believe in the beauty that comes from nature, and 'Boost Your Hair' embodies that commitment by offering a hair solution "natural and effective that helps our clients show off their best hair. They also come in capsule format, a very convenient solution to ingest and with a neutral flavor."
Do you find yourself struggling with the feeling that you need to wash your hair every day because of its oily tendency? You're not alone! Many people experience the frustration of having typically oily hair, which can lead to a constant washing routine that can be harmful to the scalp and hair in general. But don't worry, there are ways to lengthen the time between washes and keep your hair looking fresh and healthy. In this post, we'll explore some tips to lengthen the time between washes and how to identify if your hair tends to be oily.
How to identify if you have oily hair?
Before addressing how to lengthen the time between washes, it is important to know if your hair tends to be oily. Some common signs of oily hair include:
Greasy appearance and texture: If your hair looks greasy or feels sticky to the touch shortly after washing, you probably have oily hair.
Rapid oil buildup: You notice your hair becoming greasy quickly after washing it, often within a day or two.
Oily Scalp: If your scalp feels greasy to the touch or you notice a buildup of oil around your hair roots, your hair is likely prone to oil.
Lack of volume: Oily hair tends to look flat and lack volume, as excess oil can weigh the hair down.
If you experience one or more of these signs, you likely have oily hair and may benefit from tips to lengthen the time between washes.
Tips to extend the time between washes:
1. Use dry shampoo: Dry shampoo is your best friend when it comes to extending the time between washes. Apply a little dry shampoo to your roots to absorb excess oil and refresh your hair between regular washes. Opt for a quality, natural dry shampoo that does not leave visible residue.
2. Avoid washing your hair with hot water: Hot water can stimulate the sebaceous glands on the scalp, which can result in increased oil production. Try washing your hair with warm or cold water to reduce oil production.
3. Reduce the use of conditioner on the roots: Apply conditioner only to the ends of your hair and avoid the roots to avoid adding more oil to your scalp. But you can use a natural moisturizing conditioner from the mid-lengths to the ends, this one is a best-seller thanks to its almond and corn proteins:
4. Limit the use of products with heavy oils: When choosing hair care products, look for those that are light and free of heavy oils that can contribute to oil buildup. This shampoo contains astringent ingredients, perfect for delaying washing time:
5. Wash your hair less frequently: If you are used to washing your hair every day, try gradually reducing the frequency of washing. Start by washing your hair every other day and adjust as needed.
In conclusion,
Extending the time between washes with typically oily hair can be a challenge, but with the right tips and a proper hair care routine, it is possible to keep your hair looking fresh and clean for longer. Identifying if you have oily hair is the first step in addressing the problem, and then you can implement strategies such as using dry shampoo and reducing the frequency of washing to keep your hair in its best condition. Remember that each person is unique, so you may need to experiment with different techniques to find what works best for you and your hair type. Experiment and discover the routine that leaves you with radiant, grease-free hair!
We leave you a viral Tiktok video where @lapatuquillas explains her experience using our shampoo for oily hair:
In the dynamic world of the cosmetics industry, where beauty and personal care are essential, it is essential to be aware of possible "red flags" or warning signs. By making informed decisions about the products we apply to our skin, we can safeguard our health and contribute to a more ethical and transparent industry. Next, we will explore some of the most significant red flags that we should not overlook:
1. Obscure and Unspecified Ingredients: Transparency in the ingredient list is essential. If you find products that do not fully detail their components, this could be a red flag. Generic words like "fragrance" can hide substances that may not be beneficial for your skin.
2. Animal Testing: Ethical awareness is on the rise, and brands that still test on animals can raise concerns. Opting for "cruelty-free" products is key to contributing to a more compassionate and ethical world.
3. Unrealistic Promises: Products that promise amazing results in record time should be met with skepticism. The reality of skin care involves processes that require time and consistency. Be wary of claims that sound too good to be true.
4. Lack of Certifications and Seals of Approval: The quality and safety of a product are supported by recognized certifications. The absence of seals of approval may indicate a lack of commitment to industry standards.
5. Excessive Packaging and Lack of Sustainability: An overabundance of packaging not only contributes to waste, but can also signal a lack of environmental awareness on the part of the brand. Look for products that adopt sustainable packaging practices.
6. History of Legal or Security Issues: Investigating a brand's reputation is crucial. Previous legal problems or safety issues may indicate a lack of integrity and commitment to consumer health.
Conclusion:
Next time you're browsing the beauty aisles, keep an eye out for these red flags. Making conscious decisions will not only protect your skin, but will also contribute to a positive transformation in the cosmetics industry. Together, we can advocate for higher standards and encourage transparency in the pursuit of conscious beauty. Your skin and the planet will thank you! 🌿💄
Discover more about ethical and sustainable cosmetics by clicking here .
#RedFlagsCosmetics #ConsciousBeauty #SkinCare
]]>Dandruff is a common problem that affects millions of people around the world. Although often underestimated, it is estimated that at least 50% of the world's population experiences this inconvenience at some point in their lives. In this article, we will explore the causes, associated myths, and how to address this problem to restore scalp health.
What is dandruff and why is it so common? Dandruff is a scalp condition characterized by peeling of the skin. This natural process of cell renewal becomes more evident when dead skin cells accumulate and fall off in the form of small white flakes. Although dandruff is not dangerous, it can be embarrassing and cause discomfort.
Causes of dandruff:
Common myths about dandruff:
How to tackle dandruff:
Dandruff is a common problem, but understanding its causes and demystifying the associated misconceptions is crucial to tackling it effectively. With proper care and choosing appropriate products, it is possible to maintain a healthy scalp and say goodbye to the discomfort that dandruff can cause.
Moisturizing shampoo, sulfate-free and with natural extracts + Natural silicone-free mask.
Find it here: I GO
]]>Discover the positive effects of conscious sport on skin health.
Mindful movement of the body is something that people are seeking and practicing more and more. For a time, the trend was to spend hours and hours in the gyms, practice two or three workouts a day, follow a very protein and strict diet... All this to try to show off "the perfect body."
However, this sporting practice cannot be sustained for a lifetime. It is not healthy. It damages the body, mind and especially the soul.
to turn body movement into a source of fun and growth. Conscious sport is an expression of life itself: in addition, when our mind is relaxed and relaxed, the body is able to perform more, metabolize calories better and define the body in the shape it really needs.
What is conscious sport?
This will surprise you, but did you know that your mind is also capable of burning calories? That a focused, relaxed and motivated mind is capable of unfolding its full potential?
Concentrating on the physical activity we are doing and managing to escape from the rest of the world, focusing on what we are really doing at that precise moment, results in very positive results. Also and no less important, it prevents injuries and increases the body's metabolism.
If while you are doing physical activity you concentrate on your sensations and the muscles involved in each movement, in addition to achieving better results, you will be able to disconnect more.
Conscious sport is a perfect tool to give your mind a break and live in the present moment. This is a real gift for the brain: the conscious use of the energy that beats within us allows us to perform great actions and achieve sporting achievements.
What are the positive effects of conscious sport on the skin?
Performing physical exercise makes the skin brighter, smoother and younger looking.
When you are doing physical activity, the blood pumps better to all the organs, including the skin, which makes it recover its luminosity.
Stress is one of the things that weakens our skin, causing it to age prematurely, therefore, sports will help you de-stress and achieve healthier, healthier skin.
By practicing sports you are keeping your collagen in better condition, which has an impact on the firmness and smoothness of your skin.
Sweating contributes to the elimination of dirt and impurities from the pores, preventing skin conditions such as acne or blackheads.
By having more toned skin, we manage to combat sagging, greatly reducing the appearance of cellulite or varicose veins, since physical exercise favors the elimination of retained fluids.
Practicing sports makes you rest better and sleep is a great restorative, so you get a more relaxed face without dark circles.
The sweating that is achieved by practicing sports makes you drink more water and therefore makes you stay more and better hydrated.
Skin care when doing sports
Before starting a sporting activity, we must keep in mind that it is very important that the skin is perfectly clean in order to eliminate toxins. Our solid rosehip soap is perfect for this: it also has regenerating and moisturizing properties and helps eliminate spots, scars and stretch marks.
After exercising, we should apply moisturizing creams with the body still wet and in circular movements from the neck to the feet. Our extra-hydrating cream with oat and calendula extract nourishes even elbows and heels.
The same thing happens for the face: you must clean your skin well and use a toner and then apply the moisturizing cream.
I started the brand when I was emotionally going through a very difficult time both professionally and personally.
I had very low self-esteem and the truth is that I didn't feel good about my body or my skin. I noticed that because of the stress I was suffering, my hair was falling out a lot and had no volume, no shine, and, in short, lifeless .
I applied hundreds of anti-hair loss and plumping products that didn't work, and the more money I spent, the more frustrated I became.
It was then that I realized that most of the products on the market were synthetic , they contained sulfates, parabens, silicones... and that made my hair not improve.
On the other hand, there were no natural hair routines that were easy to use and would return your hair to its natural state. That is why I decided to create The Organic Republic and with it the only hair health recovery treatments that restore density and make the hair breathe again without clogging the pore.
The formulas turned out spectacular, but in this process I realized that no matter how good my products were, my hair was not going to shine the same if I didn't heal myself from the inside.
That was when I did several coaching sessions, personal growth courses, meditation, etc. in order to grow both legs at the same time: my “outer body” and my “inner body”.
By following strict routines I managed to recover my skin and hair and since then it falls out much less, it is much stronger and it also gets much less dirty. All this knowing that I am consuming products with local ingredients and that do not harm the environment.
My journey has been a profound and transformative personal journey that embodies everything from internal struggle to personal triumph, the acceptance of authenticity and the rebirth of the self, all of this challenging the conventional norms that have governed for years, especially in the healthcare sector. conventional cosmetics.
Therefore, what I was looking for with The Organic Republic was to reflect the interconnection between personal well-being and the quality of the products we use in our daily lives. I try to get my clients to go beyond the products themselves and consider their own emotional and spiritual journey as part of the process of looking physically good, transforming themselves both internally and externally.
It is not just about rejuvenating your hair, but about initiating a personal revivification, challenging norms and embarking on a journey of self-discovery and comprehensive well-being.
Are you up for this trip? www.theorganicrepublic.com
]]>Likewise, the hair we lose grows back after 3 or 4 months, without the need to resort to vitamins to prevent hair loss. According to the AEDV (Spanish Academy of Dermatology and Venerology), there is always 12-15% of hair in the replacement phase.
Therefore, it would only be abnormal hair loss if there is more than 100 hair loss per day.
- Seasons : autumn is usually a time of more hair loss because it coincides with the telogen phase (that phase in which the hair grows and the new growth cycle is reactivated) and we are also coming from summer (a time when the hair deteriorates further due to the sun, sea water and chlorine).
- Hereditary factors : hormonal changes, diseases, medications or stress.
- Unbalanced diets : it may make the fall more intense. It is usually a lack of fruit and vegetable intake, vitamins (group B, A and C), minerals (such as zinc, iron or magnesium) and not drinking enough water.
- Wash your hair less.
- Use shampoos with neutral pH.
- Avoid frequent use of dryers, straighteners and hair dyes, as they weaken it and promote breakage.
]]>Look no further than Organic Republic Dry Shampoo! This fantastic product is one-of-a-kind for anyone looking for a quick and effective way to refresh their mane without the hassle of a full shampoo and conditioner routine.
At The Organic Republic we always seek to provide natural and environmentally friendly solutions for daily needs, and our Eucalyptus Drip Dry Shampoo is no exception. Formulated with natural ingredients, this dry shampoo is kind to your hair and the planet. It is free of harsh ingredients and sulfates, making it suitable for all hair types, even those with sensitive scalps.
What makes Dry Shampoo stand out is its convenience. Simply spray it on your roots, wait a few seconds, and then brush or massage it. Absorbs excess oil, adds volume and leaves your hair clean and fresh . Whether you're camping, running late to work, or just looking to extend the time between washes, this dry shampoo has you covered. Eucalyptus drip is ideal for extending washing time without making your hair look weighed down and with excess sebum.
Our commitment to sustainability also extends to packaging. The product comes in a recyclable and environmentally friendly container, reducing plastic waste and promoting a cleaner environment.
Say goodbye to bad hair days and say hello to Organic Republic Dry Shampoo. Experience the convenience and effectiveness of this natural dry shampoo and keep your hair looking its best.
Main ingredients:
Cornstarch
Absorbent of plant origin that helps eliminate excess oil from the scalp without leaving it weighed down.
rice oil
Light, low-fat oil that provides protein and elasticity to the hair. It also helps close the ends.
Capril Glycol
Dry touch oil from coconut oil. Makes hair easy to comb, flexible, soft and shiny. In addition to giving it volume and softness.
Eucalyptus essential oil
Provides hydration and regulates peeling and irritative processes. Reduces discomfort and itching and has
antibacterial and fungicidal properties.
lavender essential oil
Decongestant, perfect for stimulating hair growth and preventing breakage. It is soothing and treats itchy scalp.
⭐️ From day 1 to October 31, 2023, get your favorite with -25% ⭐️
Find it here: DRY SHAMPOO
]]>There are different hair routines depending on your hair's needs, but they all include one essential: a mask/conditioner to deeply hydrate. It is important that the products you choose do not contain synthetic ingredients such as silicones since these clog the pore and do not allow the hair to breathe.
And if we haven't convinced you... look at this client's before and after!
]]>Hair is a part of our body that illustrates the mood of our internal world. One way to heal it is, therefore, to take care of it. And although hair treatments are very important, there are other types of natural tools to revitalize and strengthen it.
Yoga is one of them. This physical and spiritual practice has a direct impact on the hair.
What is Yoga?
Yoga is a philosophy of life that was born in India thousands and thousands of years ago. In addition to being a discipline that teaches us to move the body, breathe and meditate, it also educates us in the art of living with others. There are a series of principles called yamas and niyamas that function as guides to develop in society and cohabit in peace. And although these ethical values influence the health of our body, today we will talk about the wonderful effect of Yoga postures (also known as asanas) on hair.
How do Yoga postures affect hair?
Yoga is a practice that allows us to move the body consciously : it combines gesture with breathing. Through the different postures, what we do is irrigate the body with oxygen. Blood circulates more easily to the extremities. The mobility we gain allows us to achieve alignment. It is a scientific alignment: what is sought with the postures is to place the internal organs in a specific way to activate and strengthen them. To awaken all its power and its reason for being.
When you practice Yoga with perseverance and consistency (and it doesn't have to be an hour a day, 20 minutes are enough), you experience great changes in your hair. It becomes brighter and stronger, grows more easily and falls less. From being dry and frayed, it can become luminous and lush hair. In addition to stimulating the capillary area and facilitating the absorption of nutrients, Yoga reduces stress levels. We all know that stress is correlated with hair health.
What are the best Yoga postures to take care of hair?
Inverted postures (the head is below the heart), such as:
- Adho Mukha Svanasana,
- Sasangasana,
- Uttanasana,
- Prasarita Padottanasana,
- Sirsasana,
- Sarvangasana
They are fantastic for irrigating the scalp with oxygen.
By placing ourselves in an inverted position, what we do is send all our blood to the brain. This allows oxygen, the body's primary food, to reach the brain organ and stimulate all its vital functions.
Postures are not made for us to adapt to them: postures are made to educate our body in its own alignment. Combining the practice of Yoga with a natural cleansing and hydration routine , through vegetable hair cosmetics, will give you back the hair that you have always deserved to have: luminous, lush and healthy and if you also combine it with one of our hair treatments, you will recover the capillary health of your hair in just two weeks.
]]>Comodogenic ingredients are those that clog and clog the pore, preventing the hair from breathing. These ingredients especially affect those people with oily hair since they enhance excess sebum.
- Oils of mineral origin or synthetic oils. We highlight paraffins, silicones, Vaseline, etc.).
- Animal waxes such as beeswax.
- Wheat germ or soybean oil.
We have been applying cosmetic products with a high percentage of synthetic ingredients for years. These ingredients include, among others, petroleum derivatives that clog the pore.
When the pore becomes clogged, it does not allow the skin to breathe and therefore, said skin generates excess sebum to counteract, thus affecting the oiliest scalps, but also the normal ones.
Hair health depends on being able to breathe and for that, it is essential to use shampoos and other hair products that do not clog the pore. This way, your hair will look shiny and pretty.
Food is a fundamental pillar to live better. To have more health. To perform better. To enjoy strong and slender hair.
We are what we eat. And we are also how we eat. There is no point in eating plant-based, organic products with high nutritional value if while we eat we are stressed, distracted or angry.
For our body to correctly absorb the nutrients from any food, it is important to chew it very well and allow digestion to occur without interruption. Digestion is a process that is given by the parasympathetic system; If we are anxious or stressed, we turn it off.
Therefore, to enjoy healthy hair it is important to eat consciously.
In mindful eating, we use the act of eating to nourish the body and relax the mind. Through this tool, we give the body the time and space necessary to properly ingest, chew, digest and absorb food.
Not only do we change the way we eat, but we become interested in what we eat. We investigate the origin of food. We study its properties and bodily benefits. We listen and feel ourselves, and pay attention to the sensation and effect of food on our body.
Healthy eating is eating based on inner listening and love. Each organism is unique. There is no equal. That is why it is very important to pay all our attention to the act of eating. To prioritize foods that feel good to us. And reduce or eliminate foods that make us feel bad.
You can use a small diary and write down everything you eat and feel day after day. That will help you create your perfect diet: a diet that increases your energy and doesn't take it away.
Obviously, the foods we eat have a direct effect on our hair.
Organs need essential nutrients to be healthy.
A poor diet can:
- cause hair loss
- eliminate for its shine and luminosity
- increase dandruff and oil
- generate a premature appearance of gray hair…
It is very important to understand that what we eat has a direct effect on our body and that everything is influenced by its nutritional characteristics.
Abusing saturated fats and lacking vitamin B can have a very negative impact on the health and appearance of your hair.
There are, therefore, some essential nutrients to keep hair healthy and long.
Foods to strengthen hair.
To have healthy and luminous hair, it is essential to follow a diet rich in:
- quality proteins: such as legumes, nuts, or eggs
- healthy fats: such as olive or coconut oil, avocado or walnuts (very rich in omega 3 fatty acids)
- group B vitamins: such as oily fish, tempeh or kale
- selenium: such as brazil nuts, oats, mushrooms
- zinc: like brown rice, pumpkin seeds
- iron: such as lentils, spinach or cocoa
- green vegetables: such as chard, lettuce, spinach or broccoli….
And above all, drink plenty of water. Water is essential to have long, lush and luminous hair.
In addition to this, incorporating a hair beauty routine can also help.
Our Box Glossy Hair shampoo + conditioner pack is the only hair health recovery treatment that restores density and makes the hair breathe again without clogging the pore.
In addition, all our products are formulated without silicones and aggressive sulfates. Nourish your hair from the inside out and from the outside in.
]]>1. They reduce bags and dark circles.
2. They are double, so in a single use, you illuminate both eyelids and dark circles.
3. Reduce pigments and dark spots.
4. They hide signs of fatigue.
5. They give a flash effect thanks to the combination of natural ingredients they contain.
Barley stem water - rich in nutrients and with emollient and softening properties.
Albizia extract - known as the silk tree, this extract reduces pigments (tested in vitro)
Sodium hyaluronate - in its presence with water it transforms into natural hyaluronic acid. It acts like a sponge to attract and retain water and therefore keeps the area hydrated.
Phytospherix - is a natural botanical extract. Its function: hydrate and revitalize the skin. It also has anti-aging properties that provide softness and reduce signs of aging.
Meditating was something unusual that in recent years has become completely normal and universal.
Everyone meditates: from hippies and spiritual seekers, to great entrepreneurs and life coaches, to mothers and health and well-being influencers.
All celebrities incorporate it into their morning routine. All psychologists and therapists prescribe it in their prescriptions. Hospitals are beginning to use it as a complementary tool to the proposed treatments.
In schools, children learn to breathe and be silent for longer.
Science reveals new benefits of this wonderful practice every day: it has been shown that meditation can completely transform the functioning of the brain.
Neuroscience knows that this spiritual practice has empirical effects on the body.
At The Organic Republic we want your moment of hair self-care to become a moment of relaxation and meditation. If you want to know how to do it, check out our article on hair massages . There you will find a small mindfulness practice, perfect to incorporate into your daily hygiene routine.
Meditation is a practice that allows you to focus your attention. Through the connection with the breath, the practitioner achieves anchoring. This allows you to relax and concentrate; This prepares you for true meditation.
Through the observation of thoughts, the individual begins to disidentify from his mind and becomes the witness who observes without judging or rejecting everything that appears.
It is as if you were the reader of a book: you contemplate what happens to the main character without attaching yourself to him or giving your opinion about him.
This, applied to our daily lives, means that instead of positioning ourselves as actors and victims, we become observers and creators. Instead of feeling sad, we observe the sadness and with practice and patience, we use this sadness as a teacher. Great meditators are able to transform emotional states such as depression or anxiety into outbreaks of joy, happiness and love for life.
The positive effects of meditation are many:
- allows us to connect with the present moment, giving the mind a great break
- relaxes the central nervous system, activating the relaxation and rest functions of the parasympathetic system
- develops skills such as concentration, focus, creativity, memory, broad vision of things
- provides perspective and allows us to see life from a more accurate and real perspective
- help in making important decisions
- improves personal and work relationships
- develops compassion, empathy, generosity and kindness
- connects us with patience and equanimity
- can reverse apathetic and depressive emotional states
- it is the perfect antidote for outbreaks of excessive anxiety and stress…
As we have mentioned before, neuroscience reveals new discoveries every day about this practice that the great wise men discovered millennia ago. Additionally, you can meditate in many ways. The ultimate goal of meditation is for you to live in all areas of your life from a meditative and contemplative state. This does not mean that you stop doing: this means that you do with your whole being. Your entire presence is focused on the activity; You dedicate all your energy to one specific thing. This guarantees you success in all areas of your life.
Although there are very deep and advanced meditations that can lead you to perceive other dimensions of reality, meditating is actually very simple and accessible.
Start with short meditations and each day you advance in your discipline. Don't be impatient: each meditation will always bring you something.
Get into a comfortable position.
You can sit on a chair (feet on the floor), a cushion (legs crossed), or a padded support.
Let your hands rest in your lap.
Close your eyes and relax your shoulders.
Try, if you can, to keep your back straight.
Little by little, at your own pace, connect with your own breathing.
Feel the air entering and leaving your nostrils.
Observe how when you inhale your chest expands, your ribs open.
Watch as you exhale, your chest empties of air, your ribs close.
Inhale through your nose.
Exhale through your nose.
At your pace and without rushing.
How do you feel?
What thoughts sail through your mind?
Observe them without judging them. As if they were waves in the sea. That come and go.
If you can't distance yourself from them, nothing happens. Don't criticize yourself. Just breathe.
With time, patience and discipline you will begin to separate yourself from your role as an actor to be the observer, and later the creator. Everything requires a process. Do not be afraid.
Photo: Check out ELLE
]]>There are days when, even if you want to, it is impossible for you to lead a slow life. For this reason we have formulated this shampoo, because we want to help you keep your hair always clean even in more stressful situations.
Carry it in your bag and apply it to the roots to absorb excess oil on those days when you haven't had time to wash your hair. After applying the product, you just have to massage it with your fingertips and shake your hair so that there are no residues. Eucalyptus and lavender will leave your hair perfect to last you throughout the day.
Our hair, like every living organism, needs certain foods and nutrients to grow healthy and strong.
In nature we can find different micronutrients present in green leaves, nuts, fruits, seeds or algae, for example, which interact with the body, providing it with life through specific molecules.
As our soils are overexploited and a large part of the fruits and vegetables in supermarkets contain herbicides and pesticides, the foods we eat usually contain very low doses of micronutrients. In these cases, it is advisable to eat organic foods.
On the other hand, there are also vitamin tablets. If you choose this second option, it is very important that you inform yourself about the origin, manufacturing method and ingredients of the capsule. Ideally, you should use a pure vitamin supplement at specific times.
What are vitamins?
Vitamins are a group of substances necessary for cellular functioning, growth and proper development of the body. There are 13 essential vitamins.
They are chemical substances that cannot be synthesized by the body, and that are present in small quantities in food, being essential for life and the daily activities of our routine.
They are classified as: A, B1, B2, B3, B5, B6, B12, C, D, E, Folic acid, Biotin and K.
Within this list they are divided into water-soluble and fat-soluble.
Water-soluble vitamins are soluble in water elements. This means that they are easily eliminated through urine. In this category we find vitamins C and B1, B2, B3, B6 and B12. Generally, most people are able to consume sufficient amounts of water-soluble vitamins simply by eating a balanced diet (except vegetarians and vegans, who should supplement with vitamin B12 or take nutritional yeast daily).
Fat-soluble vitamins, as their name suggests, dissolve in fat. These are stored in fatty tissues of the body such as the liver or adipose tissue, which is why they can generate toxicity problems. Furthermore, its elimination is more difficult, so special care must be taken not to exceed its consumption. Here we find vitamins A, D, E and F.
What type of vitamins does our hair need?
Vitamins can be acquired through different foods and their correct absorption has a direct impact on the hair.
Therefore, before we start stuffing ourselves with thousands of foods or vitamin supplements, we have to examine our liver: there is no point in eating very healthy and taking supplements if our liver is not capable of metabolizing nutrients correctly.
Obviously, a vegetable and alkaline diet promotes good absorption of nutrients by the body: even so, examining it from time to time, especially if we suffer from some type of discomfort, does not hurt.
Our hair needs a certain type of vitamins to grow healthy and strong:
- vitamin A, present in mangoes, carrots, tomatoes...
- vitamin B, present in kale, tempeh, brewer's yeast...
- vitamin C, present in peppers, parsley, oranges...
- vitamin E, present in Brazil nuts, almonds, spinach,
broccoli…
- vitamin D, through daily but moderate exposure to the sun.
Lack of vitamin B8, for example, can cause baldness or hair loss. Lack of vitamin B12 can cause more hair loss, dryness and/or premature appearance of gray hair...
On the other hand, vitamin B3 stimulates hair growth and increases capillary circulation, while vitamin B6 produces melanin, giving it color and tone.
A balanced diet, abundant in the foods mentioned above, quality proteins, healthy fats, iron, calcium and zinc, can prevent many hair problems and reverse them. But nourishing the hair from the inside is not enough: it is also important to do so from the outside.
Our hair products are 100% natural and organic, they are made from essential oils and contain very nutritious, protective, antioxidant and moisturizing properties. Clean your hair with nourishing products!
]]>1. Moisturizes.
Just like we water a plant or drink 2L of water a day (or try), our hair must also stay hydrated.
Once a week, leave a conditioning mask on your hair for at least 20 minutes, and then rinse. If you are consistent, you will notice the difference in a short time.
You can also make homemade masks. For example, if you want to achieve strength, shine and hydration, try making an olive oil and mayonnaise mask, and if you want to hydrate your hair and prevent frizz, you can make an avocado and almond oil mask.
2. Heals ends.
It is normal for the ends of your hair to split, but you have to cut them in time before they affect the rest of your hair. Split ends can cause the “zipper” effect, which means that the hair will break from a higher area.
An obvious way to see that we need to go to the hairdresser for a haircut is when it constantly tangles, or when we notice that it has lost shine and volume.
Furthermore, hair grows about 15 cm over the course of a year, so it is recommended that you cut two centimeters every three months. That will leave you with a margin of 7 cm of hair growth by the end of the year (to give you an idea, about the length of your mobile phone).
3. Correct washing.
Although it may seem like an easy task, washing your hair has its trick.
First of all, the water should always be cool or lukewarm. We cannot wash our hair with hot water as it will open the cuticle and irritate the scalp.
Second, do not apply too much product, a little is enough.
Third, apply the shampoo dividing the areas of your hair. That is, start at the front of the head, then massage the crown of the head, and finish at the nape of the neck. This will ensure that there are no uncleaned areas when you finish your wash.
Fourth, don't rub too hard. Try massaging with your fingertips gently and making circles. If we rub excessively or too forcefully we can damage the scalp.
Another tip: if your hair gets dirty quickly, you can apply the shampoo twice following our aforementioned recommendations, in order to clean it thoroughly.
Finally, try to use quality products that do not contain chemicals, parabens, sulfates or salts, to try to preserve the natural state of the hair.
]]>We all like massages. We all dream of being able to give ourselves a massage from time to time. It is a moment of pure joy.
When we give ourselves a massage, our body relaxes and our mind calms down.
Massages are a therapy: through gentle and conscious pressure on different points of the body, we can unblock stagnant emotions, a lot of suffering and even trauma.
In addition, we can activate different bodily functions: it is truly an art.
At The Organic Republic we want our products to become an experience. In a moment of great connection, intimacy and relaxation.
We want you to use our products as a natural therapy: for our shampoos and masks to become the natural medicine for your hair.
That's why today we talk to you about hair massage and how it can benefit your hair.
A hair massage is a therapeutic technique that uses the pressure of the fingertips to activate different parts of the scalp. Small, circular movements are made, at the same time exerting light pressure on the skull.
Through hair massages, we activate blood flow, stimulate nerve endings, and allow oxygen, an essential nutrient for the scalp, to arrive effectively.
Did you know that with 4 minutes of hair massage daily for two weeks, hair growth cycles improve?
The effects of hair massages on hair health are very positive:
- activate blood circulation
- reduce stress levels, relieving anxiety and fatigue
- soothes head and neck pain
- help strengthen hair and accelerate hair growth
- improve mood...
The important thing, when doing hair massages, is to use natural cosmetics: we have to keep in mind that everything we put on our head enters the body through the pores of the skin. It is very important to maintain good exterior hygiene, but interior cleanliness is also essential.
Therefore, our range of 100% vegetable hair products are ideal for strengthening hair without causing internal damage. We use vegetable oils and essential oils: this allows nature's healing properties to strengthen, hydrate and protect your hair.
Hair massages should not be complicated. They are very simple and intuitive. Today we will share with you a small mindfulness practice so that you can incorporate it into your daily hygiene.
When you get into the shower, take a couple of conscious breaths.
Inhale through your nose.
Exhale through your nose.
Bring your attention to the upper part of your body. Towards the neck. The face. The temples. Brain. The hair. Relax the brow.
Let the water that falls on your hair and skin cleanse and refresh you. Feel his touch, his temperature. Imagine that all the dirt on your body goes away with the water. Feel how you get rid of all the physical toxins, all the negative ideas...
Now use one of our natural shampoos formulated only with essential oils, and rub it well between your hands. Once you've gotten a good dose of foam, smell it for a moment. Let the smell of nature enter your nostrils. May the comforting properties of essential oils intoxicate your entire being.
Bring your hands towards your head and use your fingertips to make small, circular movements. You can apply soft and delicate pressure on different areas of your head. Above the forehead. Behind the ears. At the top of the head. Along the cervicals.
Breathe and continue massaging your scalp. Massage your entire skull, with love and care.
When you feel it is enough, rinse your hair and repeat the same process with the conditioner and mask.
It is a very therapeutic experience: use it as preventative medicine.
I have always tried to take care of my hair, buying somewhat expensive products from hair salons, doing hydration treatments or cutting the ends every two months. However, I had never taken the step into natural cosmetics.
What's more, the most natural thing I had applied to my hair were homemade egg and EVOO masks during the quarantine... Although it did leave my hair shinier, it is not something easy or comfortable to do every week.
When I tried The Organic Republic products, the first thing I liked was the smell. My goodness, how good they smell! They are so fresh that in some you can even distinguish just by smell what ingredients it contains, such as orange or lemon. This was already a point in his favor.
I started with the products most similar to what I was used to: extra hydrating body cream, liquid shampoos and mask-conditioner. I loved them all, however, I began to notice that my hair stayed clean for less time.
I have always been one to go with unwashed hair for 4-5 days, and although it may seem outrageous to some people, it worked very well for me. When I switched to natural cosmetics, this scared me: my hair was greasy after two days. I thought “oh no, I don't want to be washing it every now and then. Before I was very comfortable with my hair type. “How lazy.”
Maybe it was true what I had heard about natural cosmetics not cleaning as well as conventional ones? Meckk, mistake. What was happening to my hair was that it was detoxing all the chemicals I had put in it over the years.
Now I am very happy with my move to natural. I even dare to use solid shampoos, and I have to confess that I even like them better than liquid ones. They are all advantages: you help the environment, the animals, and yourself. Plus, they make a lot of foam, which I love.
So now you know, if you are waiting for a sign to take the step, I encourage you to do it!
All the best,
Lucy :)
]]>We think that worrying about our appearance is superficial; But that's not true. When we pay conscious and rational attention to our personal image, we do so because we respect, love and accept ourselves.
We inhabit a body: our duty is to keep it healthy and clean for the time we incarnate it.
When we become disinterested in the body, we become disinterested in ourselves.
At The Organic Republic we promote a conscious lifestyle that takes care of the body to be well on the inside. Our mission is to offer you the best sustainable hair products so you can pamper yourself and take care of the environment.
In our natural cosmetics you will find different ingredients that will nourish, protect, hydrate and soften your hair from the outside in. One of its compounds is vegetable oils.
What is a vegetable oil?
Vegetable oils are the result of cold pressing certain fruits or seeds. We have virgin olive oil, coconut oil, sesame seed oil, avocado oil, hemp oil... The list is very long: new things appear every day.
These vegetable liquids are fantastic for supporting certain functions of the body: from brain nutrition, to stabilizing insulin in the blood, to hair care.
They are, therefore, very multifaceted and versatile.
What effect do vegetable oils have on hair?
The main effect of vegetable oils on hair is hydration. Its composition of healthy fats explains this function: our body is made of fat and needs fat to survive.
Healthy fats contain special molecules that provide hydration, lubrication and softness to all tissues in the body.
From here, each vegetable oil can have more specific effects on the body depending on its molecular nature.
Even so, broadly speaking, vegetable oils:
- have an emollient action and great tolerability
- work as a protective layer for the scalp, protecting it from dehydration and dryness
- have a softening, soothing, moisturizing and nourishing effect
- they are antioxidants, regenerators and repairers
Combining, in the same hair formulation, different types of vegetable oil with essential oils is ideal to obtain a complete and effective cosmetic product.
Did you know that vegetable oils can also be mixed with our natural clays?
This enhances its effect: coconut oil provides a lot of hydration, making it perfect for use with our red clay, while neem oil is more astringent, ideal for use with our green clay.
Specific properties of vegetable oils
As we have mentioned before, vegetable oils have small peculiarities:
- olive oil: it is an excellent natural antioxidant thanks to its high content of vitamin E. This allows hair follicles and hair fibers to remain strong, which is essential for hair to grow healthy, faster and firmer. It also prevents the tips from breaking easily.
- coconut oil: in addition to repairing split ends and damaged hair, it strengthens hair roots. It moisturizes it: due to its texture and components, it acts as a natural softener, which is perfect for dry, oily or damaged hair.
- avocado oil: avocado hydrates hair naturally thanks to the contribution of water and vegetable fats. Repairs damaged hair and stimulates growth.
- sweet almond oil: it is an oil with a high content of proteins, minerals and vitamins A, B and E, so it is essential for people who want to have soft and shiny hair. It also reduces frizz, provides sun protection, defines and shapes curls, combats seborrheic dermatitis, eliminates dandruff and dryness on the scalp...
- jojoba oil: it can regulate the secretion of fat or sebum on the scalp, also preserving its pH and combating dandruff. Its characteristics give the hair great nutritional value. Its application strengthens the hair from the roots to the tips, and gives it a soft, shiny and hydrated appearance, thus enhancing its color and optimizing its natural structure.
The world of hair cosmetics and vegetable oils is very extensive. When you find the product that works for you, use it without alternating with others to see results and thus overcome the detox process that the skin needs to get rid of accumulated synthetic ingredients.
]]>Essential oils are the new must for anyone who walks the path of personal growth. Emotional management coaches use it in their private sessions.
Beauty and wellness influencers teach aromatherapy classes. Books about essences, plants and natural therapies with wild flowers abound in physical and digital bookstores.
It has been seen, through different scientific studies, that the essence of certain elements of nature, such as wild flowers, wild plants, certain types of wood and resins, or even citrus fruits, have a direct effect on emotions, the mind and the body.
The ancient sages were already aware of this and created a specific modality to treat illnesses and emotional disorders: aromatherapy.
What is aromatherapy?
Aromatherapy is a therapeutic technique that uses the essential oils of medicinal plants and/or wild flowers as a tool to treat certain emotions and mental states.
It works by stimulating the olfactory receptors in the nose which, upon perceiving the aroma of the essential oil, can absorb its healing properties: our conditioner and hair mask, for example, is composed of essential oils of geranium, marjoram, ylang ylang and cedar. This restores health to our hair, but also helps us relax our mental whirlwind.
We have carefully studied the art of aromatherapy to turn the moment of hair care into an opportunity to balance our emotions and relieve tension.
What are the benefits of aromatherapy?
The benefits of aromatherapy are endless. Every day current studies appear that publish new discoveries about its wonderful effects.
Some of them are:
- improves the quality of life of people with chronic diseases, relieving physical pain and emotional suffering.
- improves sleep cycles, allowing all the body's restoration and repair processes to develop without interruption.
- helps counteract emotional illnesses such as anxiety and depression.
- promotes a good mood.
- has a stimulating or relaxing effect, depending on the essential oil used and the intention of the session…
Using a natural hair cosmetic that contains the active ingredients of these natural essences is fantastic for taking care of our hair and feeling full. We not only pamper our hair, we also offer ourselves a moment of connection with our inner world.
Advantages of using hair products with essential oils
Who doesn't like to have shiny, silky and healthy hair?
One of the main advantages of using essential oils for hair care is that it has a healthy and 100% natural appearance.
- Different types of oils make your hair grow quickly and naturally.
- Reduce hair loss significantly.
- They manage to increase the density of your hair.
- They help relieve irritated scalp.
It is very important to know that natural cosmetics, when taking care of your hair, are very safe since they do not cause any type of allergy or harmful effect on the skin.
Another important point to keep in mind is that natural products are ideal for taking care of long-term hair health.
And last, but not least, is that by using natural products you are contributing to the conservation of the environment.
]]>Breath is a wonderful cosmetic that has been, for a long time, forgotten. Breath is the living expression of life itself. Without it, few things would exist.
Through breathing, we can experience the outside world. Through breathing, we can explore our inner world. Through conscious breathing we can even heal illnesses, change emotional states, and develop new skills.
Scientific studies support, with more force and insistence every day, the wonderful benefits of breathing consciously. And one of the positive effects that stand out is restoring health and luminosity to the skin.
What is Conscious Breathing?
Conscious breathing is a way of breathing where we focus all our attention on inhalation and exhalation.
We all breathe.
However, many of us do it without realizing it. When this happens, what is really happening is the following: we breathe automatically and unconsciously. We allocate a tiny part of our energy to breathing: therefore, it cannot unfold its full potential.
When we breathe consciously, all of our energy is aligned and focused on the act of taking in air through the nose and expelling air through the nose. The amount of oxygen we absorb when inhaling is ten times greater. The amount of toxins we expel when exhaling is ten times greater. The nutrition and purification process that occurs in breathing can then be greater. And this obviously has a direct impact on the state of our skin.
How does breathing affect the condition of the skin?
The skin is the organ that is most exposed to toxins from the outside world, such as pollution, dirt or solar radiation, among other things.
It is, therefore, the organ that absorbs the most harmful elements: from chemical cosmetics to car smoke.
Cleansing it with natural elements, such as botanical cosmetics, is a perfect way to keep it healthy. The active and living ingredients found in our plant-based cosmetics feed the skin with natural, antioxidant properties and are very comforting.
But in addition to nourishing it from the outside, it is important to nourish it from within. And although food also plays a great role in this process, breathing is another great element to take into account.
When we breathe consciously we are oxygenating all the internal and external tissues of the body. We are feeding our skin with life. Obviously breathing in the middle of nature is not the same as breathing in a city. Still, we can all benefit from the short- and long-term effects of mindful breathing:
- reduces stress and anxiety levels, thus avoiding free radicals
- develops the muscles of the throat, preventing it from sagging
- facilitates falling asleep, allowing all repair processes to develop harmoniously and effectively
- reduces body inflammation, thus avoiding suffering from dark circles, bags and very marked wrinkles...
Simple Conscious Breathing Practice
The best thing about all this is that conscious breathing is very simple, free and can be practiced at any time.
The only thing you have to do is change the way you breathe: instead of breathing into your chest and shoulders, you should breathe through your intercostal muscles and diaphragm. And above all, use the nasal modality: inhale through the nose and exhale through the nose. This allows us to activate the parasympathetic nervous system, responsible for the body's repair and renewal processes.
Start with this small practice and you will see how your skin changes:
- inhale from the abdomen, through the diaphragm and up to the chest
- exhale from the chest, passing through the diaphragm and completely emptying the abdomen, (you can place one hand on your belly and another on your collarbones and feel how when you inhale, the hand that is below is the first to rise and how when you exhale the hand that is on top is the first to go down).
Count to 4 as you inhale, 4 as you exhale, and 2 as you hold your breath before inhaling again. This is ideal to start.
Conscious breathing, the use of aromatherapy and natural cosmetics are the key to recovering the health of your skin and radiating light through your entire being.
Photo: @lauralalahayden
]]>If you are already doing sports and leading a healthy life in general, why not use healthy products for your skin?
We warn you that once you start, you will not be able to stop since...
As it does not contain silicones or petroleum derivatives that clog pores, the skin absorbs the product's active ingredients better and offers visible results in the longer term. Furthermore, by having more biological affinity with the skin, it respects and reinforces its natural protection and regeneration capabilities.
Why use synthetic perfumes if they do nothing for the skin? Most natural cosmetics are flavored with essential oils, 100% natural, with incredible properties and that also provide a spectacular sensation in the shower.
The products are usually so rich in active ingredients (since they do not use unnecessary synthetic additives) that, with a small amount, you have many more uses.
Still not convinced? Visit our website and evaluate for yourself 😊
This comb It is made in PLA, material 100 % biodegradable . It is composed of corn starch, tapioca roots and sugar cane and is obviously free of petroleum and BPA. Furthermore, it is manufactured using the 3d print so in your process no toxic materials or substances are generated or used and it is made locally in Barcelona.
In case you did not know, he PLA is a polyester biodegradable and bioactive that does not require any maintenance and can be recycled as many times as desired. Besides is biodegradable in temperatures from 60ºC or it can degrade into water and carbon oxide, or finally, spending a few months in he industrial composter. Therefore this comb It is compostable 100 % unlike traditional plastics that take more than 100 years to decompose.
Choose it in navy blue or beige.
]]>When we talk about natural cosmetics, we talk about products made with ingredients from the earth. They usually have the same effects as conventional cosmetics but with much longer lasting results since they respect the natural balance of the skin.
Its main features:
Advantages of using natural cosmetics:
We say “usually” because not all natural brands meet these characteristics! In our case yes, and we are also certified by bioinspecta and bio vida sana.
1. Box Glossy Hair – For Moms who take care of themselves
If you are already using natural cosmetics and want to convince her to take the step, this pack is perfect so you don't notice such a radical change when you start using natural shampoos. Both products are natural and without synthetic perfumes, transport it to the countryside with our aromas derived from its essential oils!
€29.50 1 shampoo and 1 mask/conditioner of 250ml
2. Box Clay – For Moms who dedicate time
Surely in these moments of confinement your mother has more time to dedicate to her personal care and clays are perfect for that. They are used for the face, body and hair and help detoxify the skin and cleanse it deeply. Extracted from national quarries and not irradiated.
€12.50 1 red clay and 1 green clay with spatula
3. Box Plastic Free Shower – For the most plastic free Moms
If your mother starts using zero waste products but still doesn't dare to use shampoos, she will love this pack. Rosehip soap is suitable for face and body and perfect for the most mature and sensitive skin. The sisal bag is 100% biodegradable and serves as a sponge as well as hanging the tablet in the shower.
€ 15 1 face and body soap and a sisal bag
4. Box Amazing Body & Hair – For Moms who love natural products
If you want to give him a complete natural pack, this is a guaranteed success! It contains a Body Gel made from grapefruit, cedar and orange, our Hair Mask/conditioner with geranium, marjoram, ylang ylang and cedar and a silicone-free shampoo to choose between dry, oily or normal hair.
€41.50 1 shampoo, 1 mask/conditioner and 1 body gel
5. Box Zero Waste Hair – For the most eco-friendly Moms
If your mother is one of those who recycle absolutely everything, who looks for small local stores and who loves to try new brands with values that fit them, this is the perfect pack! Plus, everything is #plasticfree :)
€31 1 shampoo to choose between dry, normal or oily hair, 1 bamboo hair brush and a bamboo soap dish